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Trail riding is one of the best off-road hobbies out there. It doubles as both an adventurous hobby and a...

As we approach Winter Season, training for strength and conditioning should not be neglected. It is understandable that it gets...

Summer has preceded fall and soon, winter will succeed. It's the season once again where breaking a sweat will sure be...

Nothing beats the warmth of sunshine for those who grew up in frigid and breezy environments. For those who are from...

It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be...

 Quality or quantity? Cardio or weights? High weight, low reps, or low weight, high reps? Bulking or toning? These are the...

Winter seasons are usually bed weathers and chill indoor activities. It doesn't mean though that it will be less fun and...