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Aug 22, 2019
Train Warmer, Travel Light, and Stay Fit
Nothing beats the warmth of sunshine for those who grew up in frigid and breezy environments. For those who are from...
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Aug 22, 2019
Do More With Less Weight
It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be...
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Aug 22, 2019
3 Ways To Train With Efficiency
Quality or quantity? Cardio or weights? High weight, low reps, or low weight, high reps? Bulking or toning? These are the...
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Aug 22, 2019
5 Ways to Stay Active During Winter Season
Winter seasons are usually bed weathers and chill indoor activities. It doesn't mean though that it will be less fun and...
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Aug 22, 2019
Shed the Holiday Guilt in Style
Holiday season is over and it's the time of the year again where gym memberships skyrocket. Another thing that skyrockets...
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Aug 22, 2019
How to Ball in Style and Function
Basketball has now become a sport of style. What you wear on and off the court matters more than ever. ...
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Aug 22, 2019
Stand Out by Running in Colors
Ever imagined being a head turner whenever you go out on your morning runs? Those things you see in commercials actually...
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