Choosing the right fabric is important especially for sensitive skin. Skin conditions like eczema or psoriasis can become a nightmare especially to a regular spandex wearer. Now there's also the struggle...
Benhoor Hanas |
Hot yoga is just like your regular yoga except you do it in a room with a higher temperature rather than the normal air-conditioned studio. Some would still call it...
Benhoor Hanas |
Nothing beats the warmth of sunshine for those who grew up in frigid and breezy environments. For those who are from the west coast and the tropics however, it's just a...
Benhoor Hanas |
Quality or quantity? Cardio or weights? High weight, low reps, or low weight, high reps? Bulking or toning? These are the questions we often ask ourselves when working out. Sometimes efficiency...
Benhoor Hanas |
Holiday season is over and it's the time of the year again where gym memberships skyrocket. Another thing that skyrockets is sportswear sales due to the face that people often...
Benhoor Hanas |
Athletic competition is something that most athletes take seriously to the point of using serious colors for showing determination. Fashion has heavily influenced athletic competition nowadays. It is already accepted...
Benhoor Hanas |
Clothing today has never been more convenient. Gone are the days where two or three different kinds of outfits have to be brought at once to change into on separate...
Benhoor Hanas |
Your sportswear is an identity. The sport you play usually gets recognized through the attire you wear. For instance, sleeveless jerseys are to basketball while compression shape wear and shorts...
Benhoor Hanas |
Athleisure is a new trend brought upon by a mix of social media influencing and the more active lifestlyle of the millennials and generation zs. Comfort has suddenly become such...
Benhoor Hanas |
Meditation retreats are one of the most relaxing escapes that people can possibly have. Anyone who has been to an Ashram house by the beach or in the middle of...
Benhoor Hanas |
Mixed Martial Arts or MMA is a sport that requires a lot. Gone are the days of the “alpha form” where different disciplines are pitted against each other to see...
Benhoor Hanas |
Yoga automatically becomes a go-to when it comes to improving flexibility and mobility. Even gymnasts and contortionists credit yoga for being able to become good in their craft. The ability...
Benhoor Hanas |
Remember how what you wear in the gym matters? Well not only does it optimize your performance but it can also help you recover while you train. How come? Shouldn't...
Benhoor Hanas |