 
        Do More With Less Weight
It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be true if you are comparing powerlifters and strongmen. To the...
Benhoor Hanas |
 
        It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be true if you are comparing powerlifters and strongmen. To the...
Benhoor Hanas |
 
        Winter seasons are usually bed weathers and chill indoor activities. It doesn't mean though that it will be less fun and start to get boring as we go deep into the...
Benhoor Hanas |
 
        Holiday season is over and it's the time of the year again where gym memberships skyrocket. Another thing that skyrockets is sportswear sales due to the face that people often...
Benhoor Hanas |
 
        Ever imagined being a head turner whenever you go out on your morning runs? Those things you see in commercials actually may work in more ways than one. First, a drop-dead...
Benhoor Hanas |
 
        Athletic competition is something that most athletes take seriously to the point of using serious colors for showing determination. Fashion has heavily influenced athletic competition nowadays. It is already accepted...
Benhoor Hanas |
 
        Clothing today has never been more convenient. Gone are the days where two or three different kinds of outfits have to be brought at once to change into on separate...
Benhoor Hanas |
 
        The beach is always an easy escape with its relaxing views and ambiance. The problem with such sandy escape however is the heat of the sun which after 8am, starts...
Benhoor Hanas |
 
        Wrestling is a combat sport that that is said to have originated during ancient times. It started as a mock combat and evolved into an Olympic sport, which dates back...
Benhoor Hanas |
 
        Swimming is more of a hobby than a sport. The reason is that compared to other sports, swimming is usually just a phase a young competitor goes through before embarking...
Benhoor Hanas |
 
        Cycling is a great hobby, especially those who are enthusiasts of riding two wheels on the road. Many people even prefer bicycles as their way of commute, especially in busy...
Benhoor Hanas |
 
        Rash guards have become a popular option to use for multiple sport functions. It also has become a go-to for those who wish to conceal skin. The use of a...
Benhoor Hanas |
 
        Mixed Martial Arts or MMA requires a student or practitioner to have optimum conditioning. MMA training helps make that possible. A common mistake made by people is that they train...
Benhoor Hanas |
 
        Meditation retreats are one of the most relaxing escapes that people can possibly have. Anyone who has been to an Ashram house by the beach or in the middle of...
Benhoor Hanas |