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Every sports fan that tuned in to the 2008 Beijing Olympics witnessed a Jamaican by the name of Usain Bolt...

Jogging is one of the most commonly used workout routines. This inexpensive and convenient exercise is a go-to for every...

The best time to work out is always the mornings. Human beings are designed to be awake in the morning...

In playing Soccer, one must be familiar of all facets of the game. A professional Soccer game has 11 players...

 Running a marathon requires endurance like no other. Even the shortest distance needs the longest preparation in order to be...

  Remember how what you wear in the gym matters? Well not only does it optimize your performance but it can...

Fitness is sometimes deceptive. You will sometimes find plus sized people exhibit impressive athleticism while skinny people exhibit insurmountable feats of...