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Athleisure is a new trend brought upon by a mix of social media influencing and the more active lifestlyle of...

Mixed Martial Arts or MMA requires a student or practitioner to have optimum conditioning. MMA training helps make that possible....

Meditation retreats are one of the most relaxing escapes that people can possibly have. Anyone who has been to an...

Yoga automatically becomes a go-to when it comes to improving flexibility and mobility. Even gymnasts and contortionists credit yoga for...

 Mixed Martial Arts or MMA is a sport of diversity. It requires you to master a number of disciplines in order to...

  Remember how what you wear in the gym matters? Well not only does it optimize your performance but it can...

Fitness is sometimes deceptive. You will sometimes find plus sized people exhibit impressive athleticism while skinny people exhibit insurmountable feats of...