How to Jog During the Rainy Season
Jogging is one of the most commonly used workout routines. This inexpensive and convenient exercise is a go-to for every person who looks to get fit. Usually, people choose to...
Benhoor Hanas |
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MMA Training for Beginners
Mixed Martial Arts or MMA requires a student or practitioner to have optimum conditioning. MMA training helps make that possible. A common mistake made by people is that they train...
Benhoor Hanas |
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Stretch, Sweat, and Meditate Without Limits
Meditation retreats are one of the most relaxing escapes that people can possibly have. Anyone who has been to an Ashram house by the beach or in the middle of...
Benhoor Hanas |
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How To Get the Best Out of Your Morning Runs
The best time to work out is always the mornings. Human beings are designed to be awake in the morning and asleep at night. Surprisingly, even for those who work...
Benhoor Hanas |
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Yoga for MMA Fighters
Mixed Martial Arts or MMA is a sport that requires a lot. Gone are the days of the “alpha form” where different disciplines are pitted against each other to see...
Benhoor Hanas |
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Soccer On All Facets
In playing Soccer, one must be familiar of all facets of the game. A professional Soccer game has 11 players a side. All 11 players have their own roles based...
Benhoor Hanas |
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Proper Football Attire for Strikers
Football is a very complex sport. Professional Footballers may seem to make it look easy live but it requires a great set of fundamental skills to play at an elite...
Benhoor Hanas |
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Stretch in Comfort When Doing Yoga
Yoga automatically becomes a go-to when it comes to improving flexibility and mobility. Even gymnasts and contortionists credit yoga for being able to become good in their craft. The ability...
Benhoor Hanas |
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Cycling Made Easy With Spandex
For competitive cycling, it is a given. Compression to them is like any other uniform both professional and amateur athletes wear. Just like any other sport, wearing printed spandex has already been a trademark when...
Benhoor Hanas |
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Spandex for Marathon Running
Running a marathon requires endurance like no other. Even the shortest distance needs the longest preparation in order to be considered a "finisher." For those who have just started to...
Benhoor Hanas |
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Why MMA Fighters Use Spandex
Mixed Martial Arts or MMA is a sport of diversity. It requires you to master a number of disciplines in order to be able to adapt to an opponent's style. Back in...
Benhoor Hanas |
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Recover While You Train
Remember how what you wear in the gym matters? Well not only does it optimize your performance but it can also help you recover while you train. How come? Shouldn't...
Benhoor Hanas |
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How to Get a Fit Body with Any Built
Fitness is sometimes deceptive. You will sometimes find plus sized people exhibit impressive athleticism while skinny people exhibit insurmountable feats of strength. Fate sometimes plays a role in a person’s physical...
Benhoor Hanas |
