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Aug 19, 2019
Recover While You Train
Remember how what you wear in the gym matters? Well not only does it optimize your performance but it can...
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Aug 15, 2019
How to Get a Fit Body with Any Built
Fitness is sometimes deceptive. You will sometimes find plus sized people exhibit impressive athleticism while skinny people exhibit insurmountable feats of...
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Aug 15, 2019
How To Get the Best Out of Your Morning Runs
The best time to work out is always the mornings. Human beings are designed to be awake in the morning...
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Aug 15, 2019
Proper Football Attire for Strikers
Football is a very complex sport. Professional Footballers may seem to make it look easy live but it requires a...
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Aug 15, 2019
Why Spandex Is The Best for No-Gi Competition
Brazilian Jiu-Jitsu is a form of Martial Art where striking isn’t involved but rather the use of grapple holds and...
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Aug 14, 2019
Compression Is The Best For Running
Running is not only a sport but also a hobby. Sometimes it is in what you wear during runs that...
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Aug 14, 2019
Yoga For Flexibility, Form, and Function
Yoga is a form of workout that requires testing your body’s limits. It is important for a Yoga practitioner to be able...
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