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Aug 22, 2019
Do More With Less Weight
It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be...
Lee mas
Aug 22, 2019
3 Ways To Train With Efficiency
Quality or quantity? Cardio or weights? High weight, low reps, or low weight, high reps? Bulking or toning? These are the...
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Aug 22, 2019
5 Ways to Stay Active During Winter Season
Winter seasons are usually bed weathers and chill indoor activities. It doesn't mean though that it will be less fun and...
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Aug 22, 2019
Shed the Holiday Guilt in Style
Holiday season is over and it's the time of the year again where gym memberships skyrocket. Another thing that skyrockets...
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Aug 22, 2019
How to Ball in Style and Function
Basketball has now become a sport of style. What you wear on and off the court matters more than ever. ...
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Aug 22, 2019
Stand Out by Running in Colors
Ever imagined being a head turner whenever you go out on your morning runs? Those things you see in commercials actually...
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Aug 22, 2019
Why Dye Sublimation is Best for Sportswear
The advancements in fabric materials and printing technology in recent years has benefited the sportswear industry. This has sparked an...
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